Holistic & Wellness Blog: Diet & Health

health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,

1 January 2022

Is it time you stopped drinking? 10 Good reasons to ditch the booze … No matter what time of the year you are reading…

7 March 2021

Seven Foods Recommended to Incorporate In Your Everyday Life … If you’re tired of the regular inflammatory changes and…

3 November 2020

What happens when you have not had alcohol for 100 days … Below is an article I wrote over 2 years ago about joining a…

23 May 2020

How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect…

28 April 2020

How do you know if the vaccine shot is going to harm or help you? This is a question that has been asked by everyone at…

19 June 2019

6 Surprising Facts About Weight Loss … … Most people seeking to lose weight may believe a common sense regimen that…

21 May 2019

Introduction to becoming vegan – Case Study … Your Step by Step Guide … Whilst studying for this vegan and vegetarian…

1 October 2018

Detox Essential Oils … In need of detox? Try these Tips … New Year. This is often the time when we reflect on the year…

12 September 2018

Vegan and Vegetarian Case Study … Introducing a client to a new vegan lifestyle … About Me – I was born in 1982…

17 May 2018

Transitioning to a vegan diet … Case study … Initial Consultation … To start the consultation I issued Client with a…

30 January 2018

Help I just love my boiled Eggs … I have now been trying to be vegan for nearly 3 months. I have not succeeded yet, as…

6 January 2018

Understanding which products to buy? Well having made quite a few mistakes within my first few weeks of trying to be…